Received a treatment today, it was absolute bliss. Would highly recommend. Such a welcoming relaxing place. Xx
Had the zen pamper package today and wow, just wow. I feel amazing and so relaxed. Would recommend this for anyone in need of the ultimate pamper. Scott is so calming and brilliant at what he does. Thanks again Scott, hopefully see you soon xx
A really beautiful, atmospheric space. I tried the hot yoga and will definitely be going back. Instructor was thoughtful to accommodate all levels and was very welcoming.
Suffering from chronic hip pain as well as fibromyalgia, I was very keen to try out the infrared light therapy at The Centre for Positive Change. I attended 4 sessions, once a week, but the positive results were apparent after the first visit. The pain reduced in my hip so much that I was able to lie on my side for the first time in years (this is a very big deal to me)! Scott is very friendly and knowledgeable about the infrared therapy and goes out of his way to make certain you are comfortable. The therapy consists of lying comfortably for 30 minutes on a massage table under the infrared light fixture which radiates warmth. The treatment room itself is pure tranquility. I can’t recommend this therapy high enough! I’m so grateful ????
I've recently started attending the Zen Yoga. As a person who doesn't partake in exercise it is a brilliant mix of stretching and mindfulness. It has been a welcome breath of fresh air into my life. The centre is a lovely, warm and welcoming space that leaves you feeling totally refreshed.
Recently had a Pressotherapy treatment. Can highly recommend it. Scott was wonderful. Made me so relaxed and welcome. Will definitely be booking in for me treatments.
Relaxing, tranquil & calming environment. Scott is a master at facials, very knowledgeable. Had never heard of pressotherapy, so relaxing & energising. Love this wee hidden gem in The lang toun.
What an amazing NIA class I went to this morning! It was my first time going to a class like this - Bron was soooo welcoming and lovely! Her energy was deeply authentic and fun. Her love of what she does completely shone through & I left her class feeling uplifted, more engaged with my own body, freer, connected to my authentic self and happy! Bron’s own energy set the mood in the group which was open, empowering, supportive and totally judgement free - which is just as well, because I can’t dance for toffee!! ????
I had so much energy after class I came home and wallpapered the bathroom!! ???? If you haven’t tried barefoot, joyful dancing yet - do it!! Your soul will thank you ????
Thank you Bron for opening up a whole new experience for me!
I got everything I needed out of my yoga class. It was physically challenging enough but at my own level. It was spiritual but without taking itself too seriously. I came out feeling energised and calm and ready for the week ahead.
Scott is approachable, warm and welcoming and very knowledgeable about yoga. I’ve only been to one class but I can’t wait to go back.
I cannot recommend highly enough
I tried the pressure therapy for the first time today and it was absolutely amazing! Like the best massage ever….completely new sensations! Highly recommend it!
Fantastic experience both times here , having done one of the day retreats which was fantastic in itself ( lighting , aromas , yoga , the gong wow ! just amazing ) now tried the pamper experience also and another Wow ! i was lucky to try pressotherapy massage in with this and it's amazing would reccomend it to anyone ( so good I've booked another massage ????) Scott makes you feel so welcomed and relaxed , overall very impressed with c4pc looking forward to many more things here in future .
Had my first Pressotherapy session + red light with Scott recently and it was amazing. Must get booked in for another. Got comments during the week after saying I looked well and had a “ glow” I’ll take that gratefully.
My first Pressotherapy session was amazing - so relaxing, and I felt I was floating on air at the end of it. My winter aches and pains have definitely improved. Scott stays quietly attentive in the background, responding to any requests.
I attended Scott’s retreats last weekend 4 hours of bliss. Perfect time out to relax and nourish the body and mind. Thank you Scott for creating a beautiful safe space. I will definitely be back.
Had my first but certainly not my last Pressotherapy massage on Friday 26th November. Oh my gosh it was amazing!!! It is really hard to describe but sometimes it feels really comforting like your getting an all over giant bear hug!!! I don’t normally like getting my legs massaged but this does it for you with all the different pressures. I will definitely book another!!! Scott was really nice. Took the time to explain everything then sat quietly during the treatment. ???? recommend ????
I've been going to Scott's candlelit yoga for a few years now, wouldn't miss them, he has now opened a Centre For Positive Change, Mitchelston Industrial Estate,, which offers a host of different classes, with different instructors, also an amazing range of therapies from a lovely lady called Johana, I spent a very relaxing 75 minutes yesterday receiving a Balanaise full body massage from her,, was amazing, very relaxing way to destress. ???????? This centre is a beautiful calming escape from the world we live in, would recommend you try it - nothing to lose - but loads to gain ❤️
I had this therapy the other day, it was truly amazing, the indian head massage removed all the tension from neck/shoulders. The ice facial part was totally awesome, it was so soothing around the pressure points, I had a headache when I arrived, but I left totally amazing. I would highly recommend this therapy. I will certainly be back for more. Centre for positive change have some amazing therapies. ????????☯️????????
Very welcoming centre with lots to offer. Great Yoga studio and much more. I would definitely recommend.
Fabulous yoga class would highly recommend. ????
I attended the day retreat today with Scott, who generates such positive energy, which just reverberates around the room. I went in with tension, both mentally and physically, and came out feeling so much lighter and healthier. Scott has such a calming influence and makes you feel at ease before the session even gets started. 4 hours absolutely flew by! Thank you for the experience ????
Great studio warm and inviting. Scott will make you feel relaxed during his candle lit yoga sessions with mantras and meditation ????♀️ best place to chillax. Love
Brill day on Saturday . Scott yoga was amazing . Lovely venue and relaxing day
Looking after ourselves physically & mentally has always been a top priority and this Centre gives you a beautiful, calming space to do that. I had a massage treatment this week and it was one of the best Ive ever had. ???? The Zen yoga is a wonderful flow of yoga that gives the mind & and body the love it deserves. ❤
This is my favourite centre to date, and I have been to quite a few! Instantly welcoming and positively tranquil, it's such a unique treat. I love that it's so warm, and that the classes are candle lit. It doesn't take long atall to feel part of the family. 2 minutes into a class and you're at home- it feels so easy, inviting and accessible to get healthy in mind, body and spirit. Thank you so much!
Fab studio, warm, clean, welcoming. Fab teachers picked by Scott. Give some of the classes a try, you won't regret it
Just had an amazing glycolic chemical peel and rose hydro jelly mask treatment. Hand on heart can say that I've never had a treatment that has left my skin so smooth, glowing and feeling so fresh ????. An hour of relaxation .... pure bliss ???????????? xxx
As most of my friends who know me all know I’ve been doing Yoga for years, tonight I did Hatha Flow with Paula at Centre For Positive Change, what an absolutely brilliant workout, done Hatha years ago but forgot how it really works your body. Thank you Paula, feeling awesome ????????, would certainly recommend the centre such a lovely welcoming atmosphere ????????
Had my first amazing experience of Hot Zen Yoga. It was amazing,friendly class..So hot but wonderfully comfortable and so relaxing. Scott made this class so peaceful and calm..Thank you ..Can't wait to return..
I had the best Swedish massage today by Joanne. So relaxing but firm enough to get all these muscles relaxed. From the welcome at the door to the consultation, massage and the end I was in my most relaxed space for a long time. Definitely recommend. Thanks again ????
I have just had the Hydro Jelly anti-ageing facial...What a treat, It was out of this world!! By far the best facial I have ever had. An hour and a half of pure bliss with visible results
Just treated myself to this package today. Definitely worth a try. So relaxing and face feels amazing afterwards 5 ⭐️
The studio transports you to a place of calm and creates the perfect space to reconnect with yourself and practice yoga. The lighting, scents, warmth and energy in the room! Amazing
Was lucky ???? enough to have this treatment on Friday felt absolutely amazing immediately and have conitnued to feel energised ,less bloated and skin feels firmer ,and also as a bonus you get red light ???? as well. x Definitely having this every month . Book me up Scott x Anne x
Attended a Sunday retreat afternoon here yesterday (Oct. 24th). It was a wonderful experience. Beautiful studio, great music, Scott’s amazing mantra work and sound journey, breathing like I have never breathed before…..and the gong, oh, the GONG……go and feel it for yourself. You won’t regret it. Thank you, Scott, and thank you too to my lovely friend Laura for a fab birthday present.
I have to say that Scott’s yoga studio is really special. The whole candle lit ambience with fairy lights, buddhas and a giant ceremonial gong gives a perfect backdrop to yoga practice with excellent teachers. An oasis of calm, very healing. Thank you Scott ????
Just had a pressotherapy session with Scott, what a truly amazing experience. Felt totally awesome after this therapy, I would highly recommend this, arrived with a few aches and niggles, but after this felt like a new person. Thanks again Scott. Will definitely be back for another session soon ????☯️????
I recently had a pressotherapy session at the centre. It was PHENOMENAL! Words may never do it justice, it has to be tried to soak up the full experience. If a full body pressure + pamper/relaxation massage is what you're craving, this is well worth your time and resources. Scott as ever was incredible in his professionalism and delivery of the treatment. Thank you! I'll be back
I am totally lost for words after having the most amazing therapy with Scott if you like massage then this is the ultimate experience, its not just a massage its heaven and blows your mind as well. If you want an experience of sheer joy then book into pressotherapy. I feel like a totally different person. Thank you so much Scott booking another one soon. Seriously this should be on everyone's to do list for self care.
Migraine & Headache Relief Therapy with Pressotherapy from Scott was absolutely amazing. I felt very sceptical and slightly anxious about the pressotherapy but Scott made me feel at ease. The suit that you’re in is absolute genius, I felt my body stretch and realign whilst I just lay relaxing under the infrared light. I now have a weird sense of calmness but energy that I wouldn’t have after a normal massage. The ice facial has left my skin feeling amazing, the freezing temperature was great for the tension I carry and strangely also relaxing but awakening too. What a great way to start a Monday. Looking forward to returning in the near future for another treatment and I would highly recommend.
Our first-day retreat with Scott was amazing. We left totally buzzing and re-energized. Scott was warm and funny but very Zen at the same time. Loved the music, loved the vibe, loved the energy in the room, and had a perfect day.
Jim & Sonia, Dunfermline
Enjoyed a fabulous and varied yoga day retreat with Scott at Dysart on 15 September. Thank you to Scott for your energy, enthusiasm, and love. Also thanks to David who did a lot of background work with welcoming us on arrival, lunch, washing up, etc.
I had the amazing opportunity to join Scott in Killin on his weekend retreat. The whole experience was 5 stars from start to finish. The hotel staff were lovely and friendly the rooms were beautiful and the food was amazing. Scott was amazing providing everyone with all they needed to rest and recharge through the power of meditation, relaxation, sound journeys, and gentle movements. I highly recommend this event! Truly magical.
I spent the most beautiful and peace-filled November evening with Karen and Scott in Glasgow, being introduced to Zen Yoga and Face Yoga. Not only was their expertise exceptional, but the love and joy they brought into the room was magnetic and indeed I’ll carry the experience with me till the next one. Thank you ????????
I have had the good fortune to attend many varieties of Scott's classes over the last year from yoga, yoga Nidra, and blissful sound journeys all which complement each other wonderfully. His influence has encouraged me to focus on self-care more & the regular practices have reduced my anxiety & cumulative stress considerably.
My fave has to be the Sound Journeys, minimal effort with maximum benefit. The combination of guided relaxation techniques with binaural technology is quite amazing in a relaxed candle lit & incense-infused environment.... am literally walking on air for ages afterward.
It was a truly awesome experience it was great fun as well as relaxing with the perfect mix of yoga meditation and zen teaching plus the excellent food made sure we were well fuelled for the activities x????☯️????
I have attended Scott's Zen yoga classes for over 1 year. I feel blessed to have been guided towards him as his yoga classes are amazing and you float home after a session feeling calm and peaceful. His voice is so calming along with the spiritual atmosphere., candlelight, and mantra music. Definitely recommend my daughter and friend are also now attending. He is a blessing Namaste
Just returned from an amazing weekend in Killin at Scott’s yoga retreat. Killin was a fantastic location to hold the retreat and the hotel was brilliant. Thoroughly enjoyed meeting everyone who attended and Scott’s program of yoga & meditation was just perfect. Thank you!
First encounter with the studio and Scott with today’s ‘Day Retreat”. Did not know what to expect as some things were new to me. Scott explained everything very well and was very informative (learned a lot)....I feel like I spent 4 hours awake, in a lovely dream of pure self-indulgence.....I came away feeling very calm, relaxed with no knots of tension in my body.....Thank you Scott....I will definitely be back for the next one ????!!.
Just spent 4 hours of bliss at Scott's day retreat. Scott makes the sessions fun and achievable for all levels of fitness. Having the center re-open again after the relaxing of some Covid restrictions is a real blessing. It's an escape into tranquillity from the madness of the outside world.
Marianne, North East Fife
Killin weekend yoga/meditation retreat has been a restorative and relaxing experience. Scott as always been an amazing teacher and is able to be flexible and accommodate individual needs during yoga classes.
I had a fabulous experience from start to finish, at The Centre For Positive Change when I went for a facial with Johanna. It was my first experience of a CBD & Microdermabrasion. I asked her to focus on my fine lines and that’s exactly what she did. She is great at helping you feel relaxed and the whole ambiance of the room helps you enjoy the experience even more. I left feeling totally refreshed and even after one session noticed a difference.
I had the pleasure of experiencing my first ever facial and microdermabrasion yesterday, delivered by Johana. She took time to relax me and regularly asked if I was comfortable. Johana is exceptionally professional and skilled. I would have no hesitation in recommending therapies at The Centre For Positive Change and Johana. All in all a fabulous experience.
I had the most fantastic massage from Johana at the Center for Positive Change. I felt relaxed from the moment I entered the stunning therapy room. Johana explained the benefits of massage and how it could help with my migraines. I slept so well last night, and I usually struggle; I've booked back in for July already.
Wonderful facial and head and shoulders massage today from Johana at Centre for Positive Change in Kirkcaldy. I loved the product (it smelled like Florida in a bottle), leaving my skin feeling silky and smooth; I had the sensitive version, which I thought was excellent for my older skin. The ice globes used on my eyes felt terrific, and I feel like the skin around my eyes has tightened up. Overall, a brilliant experience, calming, relaxing, and I was left feeling utterly chilled after a hectic day at work.
A testimonial is too short to tell you how wonderful Scott is. As well as being a wonderful practitioner he is quick to return emails and couldn’t be more helpful with your individual situations ⭐️
I got in touch with Scott after recently losing my dad to a long Illness. I was looking for spiritual guidance and healing as an alternative to medication and I’m so glad I took this path
Scott has an amazing and natural gift in taking you on a powerful and heartwarming journey through meditation and crystal therapy.
I would highly recommend Scott to anyone looking for any guidance/healing and self-awareness to help you re-align your chakras and unblock and heal the vital things we need in life to be happy and have acceptance of things we cannot control
My first session helped to unblock areas within myself that I was struggling to cope with and after the crystal healing I’ve had the best nights sleep in months
I’m now looking forward to my next session with meditation and drums